According to the scale this morning, I am down to 201.0 ! Woo-hoo! I am surprised, because I really didn't think I had done very well this week, due to other things we had going on.
Here are some of my food finds this week:
Wegman's Fat free Garden French Dressing
Serving Size - 2 Tablespoons, Calories 60, Fat calories 0, Sodium 410mg (17%), Total carbs 15g (5%)
This was probably the best fat-free dressing I've tried. I usually avoid them because I don't like the texture or after taste, but this one is very good.
My favorite low-fat dressing is Ken's Lite Country French.
Another thing I decided to do when starting this challenge, was broaden the spices we use. So I ordered some things from Penzey's Spices.
I thought we would do better using rubs instead of sauces. The Jerk seasoning was yummy, I did that on boneless chicken breasts. Then, Grimjack made chicken salad with the leftovers and that was good as well.
The seasoned salt is very good on popcorn.
I use the 'I can't believe it's not Butter' spray sparingly on the popcorn, and then sprinkle on the seasoned salt. Although the spray butter is fat- and calorie-free when used as indicated on the bottle, do not over-use it. Apparently the whole bottle is like 800 calories, according to some health expert on the Today show yesterday.
Good luck this week, everyone!
- I'm Discouraged
- New Tax Forms
- Park City, Utah - Part 2
- This Week's Weigh-In
- I've Become my Mother
- Park City, Utah
- Weekly Weigh-In
- New - Books Up for Grabs Section
- You Got it
- Let it Snow
- We need new phone service
- Today's Weather...
- We're so Proud....
- Weekly Weigh-In
- This Week's Home Improvement
- Talk about Narcissism.....
- Weight Loss
- I'm in, too.
- ▼ January (18)